Please be aware that the content in this course is for psychoeducational purposes ONLY. This does not take the place of a licensed mental health or medical provider. This class is not appropriate if you have a sleep concern that is caused by a medical reason. This course primarily uses a cognitive behavioral approach to self help tips. If you are at risk of harming yourself or someone else, please call 911 or get to your nearest emergency room right away. The suicide hotline can be reached by calling or texting 988. If after reviewing the contents in this course you feel you need more personalized help you are encouraged to seek 1:1 treatment with a licensed mental health provider or primary care physician. The content is general and it is expected that you will taylor it to your specific needs and/or get the assistance of a therapist that can you help you with your specific journey.