Dr. Clauselle's Self Help Courses
self guided courses to help manage life
All products
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Overcoming Burnout: Reclaim Your Energy
CourseTransform stress into strength. Discover practical strategies and insights to counter burnout and restore your vitality, empowering you to thrive in daily life.
Free
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Restful Nights for ADHD: Overcoming Insomnia
CourseUnlock effective strategies to manage insomnia associated with ADHD. Gain practical tools to improve your sleep and enhance daily functioning.
Free
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Fast Track To Feeling Better With Psychotherapy
CoursePsychoeducation and self discovery between your therapy sessions is one way to fast track your healing journey. This free course explains why and invites you to browse courses on this site.
Free
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Unlocking Love: Discover Your Attachment Style
Digital downloadDive deep into learning about your attachment style to enhance relationships and find lasting love. Tailored for those seeking healthier connections.
Free
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Transform Your Life: A Step-by-Step Guide
Digital downloadFeeling stuck? Join me on a transformative journey with my digital toolkit designed for anyone ready to take control and change their life for the better.
Free
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Resilient Kids: Parenting with Emotional IQ
Digital downloadEmpower your children with resilience and emotional intelligence through proven parenting techniques. Ideal for parents seeking to foster inner strength.
Free
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ADHD Daily Planner Mastery
Digital downloadDiscover how to effectively structure your day with this simple tips on time management designed specifically for adults with ADHD. Learn time-blocking, priority-setting, and task reminders to increase productivity and reduce overwhelm.
Free
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Is It Too Early To Start Dating Again?
Digital downloadUnlock the secrets to captivating your dream partner. This guide is your key to confident, successful dating experiences.
Free
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Empower Your Voice: Stand Up for Yourself
Digital downloadUnlock the confidence to assert yourself! This digital guide helps you stand strong against belittlement and embrace your self-worth. Perfect for anyone ready to reclaim their power.
Free
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Navigating Teen Rebellion: A Parent's Workbook
Digital downloadI've created this workbook to help parents like you understand and manage the challenges of teenage rebellion, offering practical tips and insights to foster positive communication and connection.
Free
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Get to sleep, Stay asleep, Wake up Rested
CourseThis course is designed to give psycho-educational techniques for self help purposes to improve overall sleep. Four quick videos are included along with a relaxation video, workbooks, and the opportunity to ask Dr. Clauselle 2 follow up questions.
$65
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Romantic Relationships with A Narcissist: How to Identify, Survive and Get Out!
CourseAccurately identifying the narcissist's ways can be confusing, making it harder to leave them. However, early detection is key to avoid damage. This course will help you identify signs to determine if you are in a relationship with a narcissist.
$50
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Introduction to Anxious Attachment
CourseTransform your relationships by understanding and improving your anxious attachment style. Gain insights, tools, and strategies for healthier connections.
$20
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Attachment Styles
BundleThis bundle includes all course work on attachment styles. It is the most cost efficient way to get all the information in one place.
$100
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Building Secure Attachment Styles
CourseDiscover practical strategies to foster secure attachment in relationships, enhancing emotional well-being and interpersonal connections.
$60